Upcoming Events:

 

Stay tuned for upcoming classes, groups, workshops, and retreats

Coping w/ PTSD Group

 

Are you hanging by a thread? In dire need of balance between your work and personal life & keeping your triggers under control?

 

I facilitate a weekly psycho-education group focusing on different techniques that can be easily learned & applied to help you come back to your center, get grounded, & release long-held stress & tension from your body as a result of PTSD. Also learn on-the-spot techniques for when your PTSD is triggered.

 

**New group forming early 2017!**

 

Each group meets weekly for 8 weeks.

 

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Support Group for those who have loved ones suffering from PTSD

 

If you have a loved one suffering from PTSD, guess what? You need support too!

 

 I also facilitate a weekly support group that focuses on: prevention of vicarious traumatization, stress-relieving techniques, and holding space for you to share your experience with others like you in a safe container.

 

Preventing Burnout-Deepening Self-Care for Helping Professionals

 

How happy are you with your current level of self-care? Do you even take time to tend to your own needs, or do you give all of your time & energy away to others?

 

Join me for a 3-hour venture into best practices for putting you, the caretaker/therapist/nurse, at the top of your own To-Do List!

 

This will be a fun, experiential workshop providing many tools you can go home and practice immediately on your own.

 

Date: Sat, TBD  March 2017

Time: 10am-1pm

Cost: $50

Location: Connections CEU Institute

                      405 Alberto Way, Ste A
                        Los Gatos, CA 95032

 

 

Hangry for "Me Time" ??

 

Do you feel more connected to your job, your spous or your kids than you do to yourself? How often do you check in with YOU and find out what YOU want/need, desire?

 

I'm starting a self-connectedness group that will meet weekly to dedicate 1 hour to YOU. 

 

You will be gently guided in a meditation to connect with your own needs  & desires, and then given optional prompts for your own journaling, and will have plenty of space to focus on what's most important to YOU in that moment.

 

Each week begins and ends with a short grounding meditation.

 

Minimum 4-week commitment required.

 

© 2019 Jessica Hernandez, MA, LMFT  #87376   

*The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship.

As a Psychotherapist (Marriage & Family Therapist), Jessica provides Silicon Valley, CA residents, including Palo Alto, Atherton, Portola Valley, Woodside, Menlo Park, Redwood City, Sunnyvale, Los Altos, Mountain View, Stanford, San Jose, Santa Clara, Cupertino, Campbell, Almaden, South San Jose, Morgan Hill, Saratoga, Los Gatos, Boulder Creek, Ben Lomond, Scotts Valley, Santa Cruz with Individual Psychotherapy, Therapy, Ecotherapy, EFT, Online Therapy, and Counseling for: anxiety, panic attacks, post-traumatic stress disorder, introverts, divorce/relationship issues, self-esteem, co-dependency, veterans, stress management, mindfulness, spiritual exploration, abuse survivors, HSP's, Empaths, work/life balance, trauma, and more.