Ever noticed yourself having a desire, for an experience, an outcome, or even a purchase, & some inner voice firmly says, "you can't have that!" ? Oof. There are parts inside of us that are programmed to instantly reject any rogue thoughts we may have of being fulfilled - usually because of some version of insisting that we are unworthy, not good enough, or haven't worked hard enough to earn it. Ouch! Today I challenge that part of you that refuses to, or is scared to say yes to yourself.

I know, I know. You're an adult w/ responsibilities up to your eyeballs, society is whack-a-doodle right now, the economy is brutal for most people & uncertainty abounds like never before. And yet....lest we all become martyrs who "go down with the ship" & get lost in doom & gloom, I believe we have a responsibility, to ourselves as much as to the children, and to future generations, to protect our sanity, & our physical, mental, emotional & spiritual wellbeing.....by unplugging from it all for

What if rest is the medicine your body needs most? Many people feel guilty about resting, especially when there is a long to-do list. Changing this mindset starts with recognizing that rest is productive. It improves focus, decision-making, and emotional resilience, making work and life easier. Here are practical ways to include rest without guilt.