In general, when humans are stressed, they tank --not only physically and mentally, but also emotionally and socially. We all have a way of adding to the stress with some of the ways we "handle", "deal with" or "melt under" stress. Hello self-sabotaging behaviors. When your worst habits come out due to holiday stress, or truly, any social situation that causes stress, here's some 'tonics' to help that part of you that needs some taming!

As I made my way around town completing errands today, it hit me like a ton of bricks: everyone just needs a hug right now. Or 10 hugs. Raise your hand if you need a hug--I wish I could hug you all! We are all children of somebody. We all have families no matter how big or small. I believe for the most part everyone is trying to do their best based on what they believe to be true. The catch is, we all have different beliefs about what’s best, and that’s when we forget to love each other anyways

Revive To Thrive Transformational Healing Summit! Revive Your Spirit. Step Into Your Calling. Transform the World. Happening LIVE May 25, 2025. Registration link inside the blog.