Resources

 

Here's some products and services that I find innovative, useful, and fun.
If you click on a link, you will be taken to that company's website.
Some of those links may provide me with compensation.

The Sanctuary Within CD

10 guided meditations and visualization to help you regain your sense of self, your inner peace, and safety in the world...all set to the mesmerizing and relaxing sounds of didgeridoo, alchemy crystal singing bowls.

Evolutionary Empath Summit May 2019

Listen in on this free summit to help make your sensitivity as an Empath, HSP or Introvert your SuperPower!

J2SYL

Journal to Save Your Life-J2SYL- is a 100% free online program for teens and young adults to find a confidential creative healing path from past traumas, depression, anxiety, etc.

How Do You Want to Feel Each Day?

The Desire Map is a tool to help you get in touch with your core desired feelings. It helps you live a consciously created day-to-day life rather than "life by default." There is a book, workbook, day planner, and fun little deck of cards called "Truthbombs." In the near future, I plan to facilitate Desire Map workshops, but for now, I encourage you to dive into the book and experience for yourself the liberation, joy, and purpose you will find as you honor your core desired feelings.

What is EFT Tapping?

Clinical research studies with EFT Tapping are providing impressive results in a variety of areas such as relief from chronic pain, emotional distress, addictions, phobias, PTSD, athletic performance and much more!

Gratitude Journaling

One of my favorite ways to start and end my day is with a reflection on what I'm grateful for. You don't have to have a special journal for this, or even write it down at all, but I LOVE Molly's Hahn's Buddha Doodles and the gratitude journals she's created.

What is the Enneagram?

Don Riso has defined the Enneagram as "a geometric figure that delineates the nine basic personality types of human nature and their complex interrelationships." While the Enneagram suggests that there are nine basic personality types of human nature, there are, of course, many subtypes and variations within the nine fundamental categories. Nevertheless, the assertion of Enneagram theory is that these nine adequately map out the territory of "personality types."

Personal Bill of Rights

Very valuable to remember, especially within the context of relationships.

Join a Weekly Live Tapping Circle

Imagine a circle of friends supporting you every single week! Sonya Sophia leads a weekly livestreamed tapping circle, and you can try it free for a month!

Coaching vs. Therapy

Difference between Coaching & Therapy.... Have you ever wondered what the difference is and which is best for you in this moment?

Focused Life Force Energy

Expand your consciousness. Sleep and meditate more deeply. Boost your body’s natural healing ability. Increase focus, concentration, creativity. Energize your living/working space.

Domestic Violence Facts

Get the facts on Domestic Violence You may be surprised by what you learn, and you may be able to help a friend by knowing more about DV. Click here (page2)

Meditation for the modern American

Learn how to meditation from a contemporary master, Chris Von der Mehden, who demystifies the meditation experience.

What is an HSP?

HSP's, or highly sensitive people, often feel like fragile bubbles floating around the world. They make up 20% of the population, and you can find more info in the link!

Women Supporting Women

Women supporting women and supporting the wellbeing of Mother Earth.

My Favorite Meditation App

Insight Timer has over 3,000 different kinds of guided meditations, plus a timer that you can customize for yourself. You can interact with other uses, and keep a record of your completed meditations.

Mind Feel Like You're Here?

Another take on using gratitude to helping you improve your life.

Feel Alone & In the Dark?

use the crisis texting line 24/7 for immediate help. See link below for more info. You are not alone!

Dr. Mercola for Natural Health

He has some of the best researched and most informative articles about natural approaches to healing the body. Great resource!

Holisitic Drug Rehab

Holistic drug rehab treatment is composed of several nontraditional therapies intended to treat all facets of a person’s health. Many rehab centers have incorporated alternative therapies into treatment plans to enhance addiction recovery. These approaches aim to increase an individual’s physical, mental, emotional and spiritual health.

Hip Sobriety School

Freedom is never WANTING to drink again. For so many of us that find ourselves on a website like this, this seems almost impossible. I'm here to tell you it is not. I am here to tell you that YOU CAN DO THIS. You simply need the right tools, the right information, the right support system, and a really good map.

© 2020 Jessica Hernandez, MA, LMFT  #87376   

*The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship.

As a Psychotherapist (Marriage & Family Therapist), Jessica provides Silicon Valley, CA residents, including Palo Alto, Atherton, Portola Valley, Woodside, Menlo Park, Redwood City, Sunnyvale, Los Altos, Mountain View, Stanford, San Jose, Santa Clara, Cupertino, Campbell, Almaden, South San Jose, Morgan Hill, Saratoga, Los Gatos, Boulder Creek, Ben Lomond, Scotts Valley, Santa Cruz with Individual Psychotherapy, Therapy, Ecotherapy, EFT, Tapping, Online Therapy, Life Coaching, and Counseling for: anxiety, panic attacks, post-traumatic stress disorder, introverts, divorce/relationship issues, self-esteem, co-dependency, stress management, mindfulness, spiritual exploration, abuse survivors, HSP's, Empaths, work/life balance, trauma, and more.

Mind Feel Like You're Here?

Another take on using gratitude to helping you improve your life.

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