The Guest House

If you've ever read a poem by the 13th century poet Rumi, then you know what a delicious treat his words are, even today. One thing I love about Rumi is that his poems always challenge me to expand my mind and look a things in a new way.
 
 
 In therapy, I sometimes offer clients something called a "reframe," which is a new perspective on their problem. With that in mind, I wanted to share with you one of my favorite Rumi pomes, one that always helps me keep my emotions in perspective. Did he invent the reframe?!
 

 
 The Guest House
 
 
 This being human is a guest house.
 
 Every morning a new arrival.
 
 
 A joy, a depression, a meanness,
 
 some momentary awareness comes
 
 As an unexpected visitor.
 
 
 Welcome and entertain them all!
 
 
 Even if they're a crowd of sorrows,
 
 who violently sweep your house empty of its furniture,
 
 still treat each guest honorably.
 
 
 He may be clearing you out
 
 for some new delight.
 
 The dark thought, the shame, the malice,
 
 meet them at the door laughing,
 
 and invite them in.
 
 
 Be grateful for whoever comes,
 
 because each has been sent
 
 as a guide from beyond.

#selfacceptance #defensemechanisms #beingpresent #fear #witness #sadness #pain #healing #selfawareness #therapy #emotions #life #perspective #beinghuman #joy #depression #anger #shame #gratitude #reframe