Guest blog by Jason Lewis. Image courtesy of Pixabay. We often think of people having it all together when they get older, but the truth is, many seniors struggle. In fact, some statistics indicate about 15 percent of seniors face a serious mental health concern. Thankfully, if you’re struggling, there are things you can do to get back on top of your circumstances. Increase Physical Activity One of the best ways seniors can improve their wellness (physical AND mental) is thro
If you've ever read a poem by the 13th century poet Rumi, then you know what a delicious treat his words are, even today. One thing I love about Rumi is that his poems always challenge me to expand my mind and look a things in a new way.
In therapy, I sometimes offer clients something called a "reframe," which is a new perspective on their problem. With that in mind, I wanted to share with you one of my favorite Rumi pomes, one that always helps me keep my emotions in persp