Jessica Hernandez, LMFT–
Bilingual (Spanish) Licensed Marriage and Family Therapist
My passion is working with individuals who feel lost and overwhelmed, due to past trauma or a major life change, and need some guidance re-establishing their sense of well-being & self-connectedness as they navigate creating a meaningful life. Often, these people also identify as Highly Sensitive, Empath, or Introvert.
My holistic health + yoga/meditation background provides you with a Wholeness-oriented approach to psychotherapy.
Working with me may include EFT Tapping, Mindfulness practices, Somatic exercises, Ecotherapy, and/or Creative Expression.
Is this you?
Having a major life overhaul, lost and overwhelmed, unsure of where your life is headed
Tired of living life for other people yet unclear on who the real you is, wanting to explore your options
Over-worked, over-stressed, unbalanced, drained, traumatized, anxious, fearful of life
Highly sensitive, easily affected by the world, panicking and withdrawing from life