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March 17, 2020

With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are not alone! The entire world is in "fight-flight-freeze" mode as uncertainty and primal fears of survival rise to the surface. It's sc...

December 9, 2019

This is the time of year when giving to others, whether to family, or those less fortunate, is high on people's minds.  However this is also the time of year when many people are getting sick, feeling burnt out, and pretty depleted. Yikes! Here's a quick list...

December 9, 2019

Whether you're a Highly Sensitive Person (HSP), Empath, Introvert, or none of the above, here's some ideas for maintaining your inner peace in the midst of family holiday chaos.

April 9, 2019

image courtesy of Pixabay

We often think of people having it all together when they get older, but the truth is, many seniors struggle. In fact, some statistics indicate about 15 percent of seniors face a serious mental health concern. Thankfully, if you’re struggling,...

December 6, 2017

Online video-conferencing psychotherapy is the new frontier for how the internet can better our lives. But is it as good as in-person therapy? Will it work for everyone? Like many aspects of therapy, it depends on the person!

If you're the super-busy type, and have a pr...

November 30, 2017

However, I’ve been particularly bewildered and amused lately by how often I find myself in a worse mood during, or after my meditation practice, than when I started. Isn’t that the opposite of what’s supposed to happen?!

March 5, 2017

Why many people don't know what they want in life and where to start to find meaning and fulfillment.

August 2, 2015