Digital Care Package
for your body~mind~soul
Have you ever wanted to just gift a friend, or yourself, with tools and experiences you know will help them get through difficult times? Me too! With all the chaos and suffering happening around us this year, I’ve been looking for ways that I can help more people. That’s what I was thinking about when I decided to put together DCP.
As a psychotherapist and a yoga/meditation instructor, I have many, many tools that help me deal with difficult life situations, and I get to share them with my clients and students, and now, I've figured out a way to share them with more people, whether you are my client or not!
Thanks to 2020, we are being asked to be with a lot of difficult things right now: grief, loss, rage, blatant injustice (this is not new, but for a lot of people, they are seeing it for the first time), fear, anxiety, uncertainty and more.
We’re collectively experiencing such a mixture of emotional states on a daily basis that it’s crazy-making and depleting!
With that in mind, I wanted to offer a little no-strings-attached “care package” that you can instantly download and immediately begin using to help you cope with where you’re at with life’s challenges.
I plan to offer a different package monthly, with different themes, and you will have 3-5 tools/experiences in each.
Here’s the cool part:
right now, while I’m getting this off the ground, this is in "rough draft" form in terms of technology and presentation. Plus, I'm seeing what works for people, so I'm offering it as “pay what you can.”
And it means exactly that. Pay what you’re willing and able, and the DCP is yours.
Since this is PWYC and an instant download, there will be no refunds offered. I am, however, very interested in your feedback about how the DCP works for you, and will provide a feedback form for you so that you can share your experiences with it.
So please, take this opportunity to try something new for yourself, share it with loved ones, and let’s start the healing revolution we need to get through the tough moments in life.
This first month’s theme is Coming Home to Yourself, and includes:
a 70 min restorative yoga class video for any level (yes, even beginners)
a 37 min guided EFT Tapping video to find your center
a 15 min video with 3 guided breathing techniques to calm the nervous system
journaling prompts pdf for releasing 2020