Welcome to the
RADIANT YOU JOURNEY
August Edition: "Insert Theme"
I’m a paragraph. Double click here or click Edit Text to add some text of your own or to change the font. Tell your visitors a bit about your services.
About Your Guide
Hello! I'm Jessica "Ruby" Hernandez, LMFT, E-RYT. I am a licensed Psychotherapist in the state of California, and I am an Experienced Registered Yoga Teacher. I believe that we all have wisdom and treasures within, we just need to know how to tap in. I also believe that personal growth & self-care can and should be fun! So don’t take yourself too seriously while you're here; trust the merriment and learn some fun ways to take deep care of yourself!
Please give us feedback!
After you've completed your journey, I'd love to know what you think! Please come back up here and click the icon below to access the google form and send your anonymous feedback. Thank you in advance!
BEGIN YOUR JOURNEY HERE!
EMOTIONAL FREEDOM TECHNIQUES
Brief Introduction to EFT Tapping
This video gives you a brief intro to what EFT is + what to expect before you begin tapping in the next video. Click here for the tapping chart.
EFT - "Insert Theme Here"
This video gives you a brief intro to what EFT is + what to expect before you begin tapping in the next video. Click here for the tapping chart. Please watch the short intro to tapping video before you begin.
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DID YOU KNOW?
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This video is powered by Searchie, which means you can search in the video for exact keywords if you want to go to a specific part of the video. You can also download the video and/or audio using the buttons on the bottom right.
GUIDED MEDITATION
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Meeting and getting advice from your future self. How are they living? Doing ok? What would they want you to do with your life eight now? What do they want you to know?
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Listen in and be guided to deepen your capacity to give and receive love. 8 min.
This is from my CD, The Sanctuary Within.
YOGA CLASS
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This is a __-minute "Release the Seriousness + Invoke the Silliness" yoga class, suitable for all levels of yoga experience. You may want to have a yoga block or stack of books/blankets/towels handy for some poses.
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NOTICE:
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It is your responsibility to check with your primary health care provider before beginning any physical exercise routines. Please be gentle with your body and practice the yogic principle of Ahimsa-non-violence by only doing the poses that work for your body.
If you are pregnant, please check with your doctor before beginning a yoga practice. During poses that require twisting of the torso, you may opt-out, or twist only from above the baby and up. There may be other contraindications with yoga poses depending on what trimester you are in. Again, please check with your doctor before beginning yoga, and only do what works for your body.
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DID YOU KNOW?
This video is powered by Searchie, which means you can search in the video for exact keywords if you want to go to a specific part of the video. You can also download the video and/or the audio using the buttons on the bottom right.
MORE FUN!
Bedtime Story:
Art Project
Bonus Games
JOURNALING PROMPTS
Click below to download the fillable pdf to collect your expanded thoughts and contemplate more on what makes an "Other."
