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This is for the current month's "digital" Care Package for your Mind, Body, Soul.


Your package is an instant download that includes the following:

  • 60-75 min all-levels Yoga class video ($15 value)
  • 20-40 min EFT Tap-along video ($15 value)
  • 5-15 min Meditation audio ($10 value)
  • Journaling Prompts on Monthly Theme pdf ($10 value)


PLUS 1-3 of the following (different each month):

  • 5-15 min Guided Breathwork video ($10 value)
  • Printable Art Affirmation Cards pdf ($10 value)
  • 10-20 min Guided Nature Encounter audio ($10 value)

"Digital" Care Package

  • Purchase Here.

    A body~Mind~Soul collection of tools and techniques to help you manage the stresses of day-to-day life.

    There will be a different theme/package each month that hasn't been offered anywhere else.

    Each month will only be offered for a limited time, so grab your copy while it's available!

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