This is for the current month's "digital" Care Package for your Mind, Body, Soul.
Your package is an instant download that includes the following:
- 60-75 min all-levels Yoga class video ($15 value)
- 20-40 min EFT Tap-along video ($15 value)
- 5-15 min Meditation audio ($10 value)
- Journaling Prompts on Monthly Theme pdf ($10 value)
PLUS 1-3 of the following (different each month):
- 5-15 min Guided Breathwork video ($10 value)
- Printable Art Affirmation Cards pdf ($10 value)
- 10-20 min Guided Nature Encounter audio ($10 value)
"Digital" Care Package
A body~Mind~Soul collection of tools and techniques to help you manage the stresses of day-to-day life.
There will be a different theme/package each month that hasn't been offered anywhere else.
Each month will only be offered for a limited time, so grab your copy while it's available!