DRAFT of REVISED DCP | holistictherapy

THE
"DIGITAL" CARE PACKAGE

for your Mind, Body, Soul

What is This About?

Have you ever wanted to just gift a friend, or yourself, with tools and experiences you know will help them get through difficult times?

Me too! With all the chaos and suffering happening around us this past year, I’ve been looking for ways that I can help more people.

As a psychotherapist and a yoga/meditation instructor, I have many, many tools that help me deal with difficult life situations, and I get to share them with my clients and students.

Now I've figured out a way to share them with more people, whether you are my client or not!

That's Why I Created the "Digital" Care Package

I decided to put together a care package with healing tools for your mind, body and soul, and make it digital, so you can have instant access!

How Will This Help Me?

Thanks to 2020, we are being asked to be with a lot of difficult things right now: grief, loss, rage, blatant injustice (this is not new, but for a lot of people, they are seeing it for the first time), fear, anxiety, uncertainty and more.

We’re collectively experiencing such a mixture of emotional states on a daily basis that it’s crazy-making and depleting!

The "Digital" Care Package is a no-strings-attached “care package” with mind/body tools that you can instantly download and immediately begin using to help you cope with any of life’s challenges.

Each month will support a different theme, such as:

Coming Home to Yourself
Meeting Yourself Where You're At
Flowing with Change
Honoring Your Body, and more!

What's Included?

Each month's "Digital" Care Package is an instant download that includes the following:

45-75 min all-levels Yoga class video ($15 value)
20-40 min EFT Tap-along video ($15 value)
5-15 min Meditation audio ($10 value)
Journaling Prompts on Monthly Theme pdf ($10 value)

PLUS 1-3 of the following (different each month):

5-15 min Guided Breathwork video ($10 value)
Printable Art Affirmation Cards pdf ($10 value)
10-20 min Guided Nature Encounter audio ($10 value)
Recipes that supprt the month's theme ($10 value)

There will be a different theme/care package each month that hasn't been offered anywhere else. No part of it will be repeated, and each month will only be offered for a limited time, so grab your copy while it's available!

THEME: Honoring Your Body

INCLUDES:

45 min Yoga Class video: Earth My Body Flow--for any level (yes, even beginners)
40 min guided EFT Tapping video:
Transform Self-Loathing into Self-Accepting
11 min Guided Meditation audio:
Breathing With the Trees
10 min Guided Nature Encounter audio:
Pausing to Presence Yourself in Nature
Journaling Prompts pdf for exploring how you honor yourself