Why Saying NO Can Be Your Best Friend
Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise...
Self-Care Strategies for Living Your Best Life
Balancing work/home responsibilities can be tricky, & many people end up neglecting their physical & mental health in the process in service
Letting Go to Receive
How can we receive "something better" if we are fixated on the old that no longer serves us?
Self-Care Strategies for Living Your Best Life
In today's busy world, many people are struggling to balance the myriad of responsibilities facing them. It can be stressful to juggle...
Boundaries Are Your Friend
We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.
Stubbornness to Do it My Way
Most people think of stubbornness as a "negative" quality. However, for Sensitives, stubbornness is a quality we need to develop.
How to Go From Struggling to Sovereign Sensitive
I work with a lot of people who identify as Sensitive, such as Highly Sensitive People, Empaths, and Introverts, and I identify as these...
How to Avoid "Inner Child" Abuse
How did our parents teaching us responsibility evolve into us treating ourselves like insignificant robots?
We Have a Self-Care Deficit
We have a self-care deficit. And we feel like crap about it. Here's what we can do. Don't worry-it's fun!
Honoring Your Body & The Earth Body
Easy tips to honor your own body as well as the earth's body.
