I know, I know. You're an adult w/ responsibilities up to your eyeballs, society is whack-a-doodle right now, the economy is brutal for most people & uncertainty abounds like never before. And yet....lest we all become martyrs who "go down with the ship" & get lost in doom & gloom, I believe we have a responsibility, to ourselves as much as to the children, and to future generations, to protect our sanity, & our physical, mental, emotional & spiritual wellbeing.....by unplug

What if rest is the medicine your body needs most? Many people feel guilty about resting, especially when there is a long to-do list. Changing this mindset starts with recognizing that rest is productive. It improves focus, decision-making, and emotional resilience, making work and life easier. Here are practical ways to include rest without guilt.

I'm offering Puttering Sessions, a chance to work with me for a deep discount while I putter around and clean my house. Great for one-off coaching sessions for those seeking support in communication issues, relationship conflicts, HSP issues like self-care, nervous system regulation and resilience-building. You can also use it to learn and practice yoga breathwork styles to help support stress reduction.

Everyone talks about self-care like it’s a checklist — meditate, hydrate, unplug. But when your brain feels like static and your chest...

Revive To Thrive Transformational Healing Summit! Revive Your Spirit. Step Into Your Calling. Transform the World. Happening LIVE May 25, 2025. Registration link inside the blog.

Discover Inner Peace with Jessica Ruby's Guided Meditations & Visualizations on Insight Timer

Stress doesn’t announce itself with flashing lights. It creeps in slowly. Managing stress isn’t about snapping your fingers and reaching some blissed-out state; it’s about building small, daily habits that make you feel more like yourself again. Read on for real strategies that work to combat stress.

In today's fast-paced world with the current environment of wars, political divide and general sense of uncertainty, feeling fully resourced

Playing is not just for children; it's essential for adults too. Not only does play bring joy and laughter into our lives, but it also has n

Here's 6 quick tips to help you stay centered and resilient during family holiday gatherings.