You don’t have to be a therapist to know that letting go is one of the hardest things for people to deal with. Here's some tips to help.

Tips to learn where to start when looking for solutions for managing anxiety.

Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise...

Balancing work/home responsibilities can be tricky, & many people end up neglecting their physical & mental health in the process in service

How can we receive "something better" if we are fixated on the old that no longer serves us?

In today's busy world, many people are struggling to balance the myriad of responsibilities facing them. It can be stressful to juggle...

We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.

Most people think of stubbornness as a "negative" quality. However, for Sensitives, stubbornness is a quality we need to develop.

I work with a lot of people who identify as Sensitive, such as Highly Sensitive People, Empaths, and Introverts, and I identify as these...

How did our parents teaching us responsibility evolve into us treating ourselves like insignificant robots?