Why Saying NO Can Be Your Best Friend
Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise...
Self-Care Strategies for Living Your Best Life
Balancing work/home responsibilities can be tricky, & many people end up neglecting their physical & mental health in the process in service
Letting Go to Receive
How can we receive "something better" if we are fixated on the old that no longer serves us?
Self-Care Strategies for Living Your Best Life
In today's busy world, many people are struggling to balance the myriad of responsibilities facing them. It can be stressful to juggle...
Boundaries Are Your Friend
We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.
Why Do They Stay
Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m
How to Avoid "Inner Child" Abuse
How did our parents teaching us responsibility evolve into us treating ourselves like insignificant robots?
Mental Health Care for Cancer Patients
People with cancer may experience negative mental health effects too. Learn what this looks like & how mental/emotional health can be suppor
