Why Saying NO Can Be Your Best Friend
Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise your hand if you’re a very giving person and love helping others! Raise your hand if you are an HSP or empath and you can’t even help but be attuned to other people's needs! I imagine if you raised your hand for any of those, then saying no to someone as a really scary and difficult thing, am I right? I get it. I can totally relate! People l
Self-Care Strategies for Living Your Best Life
Balancing work/home responsibilities can be tricky, & many people end up neglecting their physical & mental health in the process in service
What is Spiritual Integration Coaching?
We’ve all had things happen to us that are difficult to explain, maybe even paranormal in some instances. These nonlinear and non-ordinary