6 Tips to Create Resilience at Family Holiday Gatherings
Here's 6 quick tips to help you stay centered and resilient during family holiday gatherings.
Boundaries Are Your Friend
We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.
Stubbornness to Do it My Way
Most people think of stubbornness as a "negative" quality. However, for Sensitives, stubbornness is a quality we need to develop.
Life is Too Short to Withhold Love
All too often, we choose to hold back, denying ourselves, our loved ones, and especially strangers the healing balm of love and compassion.
How to Go From Struggling to Sovereign Sensitive
I work with a lot of people who identify as Sensitive, such as Highly Sensitive People, Empaths, and Introverts, and I identify as these...
Got Anxiety?
With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are...
