I work with a lot of people who identify as Sensitive, such as Highly Sensitive People, Empaths, and Introverts, and I identify as these myself. Here's some of the things my clients and I have struggled with as Sensitives: Overwhelm (all.the.time), over-processing situations and ruminating on past conversations or mistakes made, perpetual and unmanageable overstimulation from work environment or social situations, constant low level of anxiety that flares into panic attacks

How did our parents teaching us responsibility evolve into us treating ourselves like insignificant robots?

We have a self-care deficit. And we feel like crap about it. Here's what we can do. Don't worry-it's fun!