Living under one roof with three generations is not just a logistical arrangement—it’s a conscious lifestyle. It calls for compassion, rhythm, and a respect for individual pace. Here's some tips to make it go smoothly.

Here's 6 quick tips to help you stay centered and resilient during family holiday gatherings.

We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.

Most people think of stubbornness as a "negative" quality. However, for Sensitives, stubbornness is a quality we need to develop.

I work with a lot of people who identify as Sensitive, such as Highly Sensitive People, Empaths, and Introverts, and I identify as these...