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The Best Advice for Seniors Searching for Ways to Improve Their Well-Being

Guest blog by Jason Lewis. Image courtesy of Pixabay. We often think of people having it all together when they get older, but the truth is, many seniors struggle. In fact, some statistics indicate about 15 percent of seniors face a serious mental health concern. Thankfully, if you’re struggling, there are things you can do to get back on top of your circumstances. Increase Physical Activity One of the best ways seniors can improve their wellness (physical AND mental) is through added exercise. According to some studies, seniors who workout spend 25 percent less time laid up with injuries, or even disabled, than their peers who don’t exercise. What’s more, physical activity can be a tonic fo

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© 2020 Jessica Hernandez, MA, LMFT  #87376   

*The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship.

As a Psychotherapist (Marriage & Family Therapist), Jessica provides Silicon Valley, CA residents, including Palo Alto, Atherton, Portola Valley, Woodside, Menlo Park, Redwood City, Sunnyvale, Los Altos, Mountain View, Stanford, San Jose, Santa Clara, Cupertino, Campbell, Almaden, South San Jose, Morgan Hill, Saratoga, Los Gatos, Boulder Creek, Ben Lomond, Scotts Valley, Santa Cruz with Individual Psychotherapy, Therapy, Ecotherapy, EFT, Tapping, Online Therapy, Life Coaching, and Counseling for: anxiety, panic attacks, post-traumatic stress disorder, introverts, divorce/relationship issues, self-esteem, co-dependency, stress management, mindfulness, spiritual exploration, abuse survivors, HSP's, Empaths, work/life balance, trauma, and more.