Guest blog by Jason Lewis. Image courtesy of Pixabay. We often think of people having it all together when they get older, but the truth is, many seniors struggle. In fact, some statistics indicate about 15 percent of seniors face a serious mental health concern. Thankfully, if you’re struggling, there are things you can do to get back on top of your circumstances. Increase Physical Activity One of the best ways seniors can improve their wellness (physical AND mental) is thro