Yesterday I talked about being present in This Moment. Today, it is the death of This Moment, and the birth of the Next Moment. This is the rhythm of life-Birth...Period of Life...Death. Did you realize that each moment is a simultaneous death of something old and a birth of something new? Perhaps it's a death of a thought or belief system, and the subsequent birth of a new thought or believe system. Perhaps it's something more or something less. For those of us at or near th

You don't have to go chasing adrenaline like this guy to be present in your life, though it's an automatic given that you will focus on the present when your life is in danger-for fun or otherwise. Being present in your life can take on many forms: counting the petals on a flower as you stop to smell it noticing the creases in your baby's chubby little fingers counting the clouds or stars in the sky smiling at yourself in the mirror as you wash your hands taking 3 deep breath

Remember the phrase "It takes a village?" Well I've been thinking a lot about that lately. It takes a "village" of doctors, nurses, family, friends, pets, nature, and prayer warriors to support a person through cancer treatments. It's taken a "village" of supervisors, clients, trainers, friends, family, pets, nature, and prayer warriors to get me through my internship. You know what else takes a village? Putting your life together after a tragic loss or traumatic event. Creat