With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are not alone! The entire world is in "fight-flight-freeze" mode as uncertainty and primal fears of survival rise to the surface. It's scary, no doubt, but I encourage you to find what works for you to keep yourself from numbing out and shutting down. I hope what I present below will be of service to you. Without further ado, here's some practica