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Got Anxiety?

With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are not alone! The entire world is in "fight-flight-freeze" mode as uncertainty and primal fears of survival rise to the surface. It's scary, no doubt, but I encourage you to find what works for you to keep yourself from numbing out and shutting down. I hope what I present below will be of service to you. Without further ado, here's some practical "Do & Don't" tips for managing your anxiety. Avoid these habits to avoid making anxiety worse: -caffeine… it really amps up anxiety. Teeccino is a great alternative to coffee. So is MudWtr (lower amount of caffeine), o

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© 2020 Jessica Hernandez, MA, LMFT  #87376   

*The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship.

As a Psychotherapist (Marriage & Family Therapist), Jessica provides Silicon Valley, CA residents, including Palo Alto, Atherton, Portola Valley, Woodside, Menlo Park, Redwood City, Sunnyvale, Los Altos, Mountain View, Stanford, San Jose, Santa Clara, Cupertino, Campbell, Almaden, South San Jose, Morgan Hill, Saratoga, Los Gatos, Boulder Creek, Ben Lomond, Scotts Valley, Santa Cruz with Individual Psychotherapy, Therapy, Ecotherapy, EFT, Tapping, Online Therapy, Life Coaching, and Counseling for: anxiety, panic attacks, post-traumatic stress disorder, introverts, divorce/relationship issues, self-esteem, co-dependency, stress management, mindfulness, spiritual exploration, abuse survivors, HSP's, Empaths, work/life balance, trauma, and more.