Boundaries Are Your Friend
We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.
Stubbornness to Do it My Way
Most people think of stubbornness as a "negative" quality. However, for Sensitives, stubbornness is a quality we need to develop.
Why Do They Stay
Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m
Life is Too Short to Withhold Love
All too often, we choose to hold back, denying ourselves, our loved ones, and especially strangers the healing balm of love and compassion.
How to Go From Struggling to Sovereign Sensitive
I work with a lot of people who identify as Sensitive, such as Highly Sensitive People, Empaths, and Introverts, and I identify as these...
How to Avoid "Inner Child" Abuse
How did our parents teaching us responsibility evolve into us treating ourselves like insignificant robots?