

Feeling Fully Resourced: A Holistic Approach to Well-Being
In today's fast-paced world with the current environment of wars, political divide and general sense of uncertainty, feeling fully resourced


Replay: Watch My Panel Interview on Supporting Young Spiritual Explorers
I was recently invited to join a panel of Spiritual Integration Coaches to talk about how to help youth navigate STE's


Breaking Free: How to Escape the Shackles of Imposter Syndrome
Imposter syndrome-psychological phenomenon that plagues many, preventing us from realizing our fullest potential. Break free with our tips.


Answering Your Soul's Calling Can Mean Doing Scary Things!
Have you ever endeavored to create something bigger than yourself?


My Interview on MysticMag
Check out my interview by Mystic Mag!


Why We Need to Play As Adults
Playing is not just for children; it's essential for adults too. Not only does play bring joy and laughter into our lives, but it also has n


What Are Healthy Boundaries?
Emotional, energetic, & physical boundaries can be very healthy, as well as conducive to the level of self-care an individual requires.


Are the Doors of Your Heart Open?
One of the biggest mistakes a Sensitive—HSP, Empath, or Introvert— can make is attempting to not be affected by the world.


Harness Life Changes for Positive Growth Using This Guide
This guide illuminates the path to harnessing these pivotal times, paving the way for a lifestyle steeped in health and fulfillment.


Prepare For Retirement With These Essential Tips For Wellness
Entering retirement is a significant life transition, heralding a time rich with freedom and potential. While this new chapter brings...