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    The Battle With Screen Addiction
    Jessica Hernandez, LMFT

    The Battle With Screen Addiction

    These days it’s a rare person who does not have some form of screen addiction: whether reading news, or social media, we’re all out there...
    Featured Posts
    To the Client sitting across from me...

    To the Client sitting across from me...

    Recent Posts
    Letting Go to Receive

    Letting Go to Receive

    Self-Care Strategies for Living Your Best Life

    Self-Care Strategies for Living Your Best Life

    Boundaries Are Your Friend

    Boundaries Are Your Friend

    Stubbornness to Do it My Way

    Stubbornness to Do it My Way

    Why Do They Stay

    Why Do They Stay

    Life is Too Short to Withhold Love

    Life is Too Short to Withhold Love

    How to Go From Struggling to Sovereign Sensitive

    How to Go From Struggling to Sovereign Sensitive

    How to Avoid "Inner Child" Abuse

    How to Avoid "Inner Child" Abuse

    We Have a Self-Care Deficit

    We Have a Self-Care Deficit

    Honoring Your Body & The Earth Body

    Honoring Your Body & The Earth Body

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    © 2021 Jessica Hernandez, MA, LMFT  #87376   

    *The recommendations on this website do not constitute professional advice, substitute for professional treatment, or establish a therapeutic relationship.

    As a Psychotherapist (Marriage & Family Therapist), Jessica provides Silicon Valley, CA residents, including Palo Alto, Atherton, Portola Valley, Woodside,
    Menlo Park, Redwood City, Sunnyvale, Los Altos, Mountain View, Stanford, San Jose, Santa Clara, Cupertino, Campbell, Almaden, South San Jose, Morgan Hill, Saratoga, Los Gatos, Boulder Creek, Ben Lomond, Scotts Valley, Santa Cruz with Individual Psychotherapy, Therapy, Ecotherapy, EFT, Tapping, Online Therapy,
    Life Coaching, and Counseling for: anxiety, panic attacks, post-traumatic stress disorder, introverts, divorce/relationship issues, self-esteem, co-dependency,
    stress management, mindfulness, spiritual exploration, abuse survivors, HSP's, Empaths, Sensitives, work/life balance, trauma, and more.