In general, when humans are stressed, they tank --not only physically and mentally, but also emotionally and socially. We all have a way of adding to the stress with some of the ways we "handle", "deal with" or "melt under" stress. Hello self-sabotaging behaviors. When your worst habits come out due to holiday stress, or truly, any social situation that causes stress, here's some 'tonics' to help that part of you that needs some taming!

Check out my interview by Mystic Mag!

Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m