Why many people don't know what they want in life and where to start to find meaning and fulfillment.

Some people may think that feeling that everything is "fine" is a sign that they're "healed" and therapy is no longer necessary. Ask a therapist, however, and they'll probably tell you that this is where the therapy actually begins. For what does "fine" really mean? We say it on auto-pilot probably 5 times a day: Coffee shop clerk "hi, how are you today?" you: "I'm fine, and you?" clerk: "Fine, what will you have?" office mate: "Mornin', how are you today?" you: "I'm fine, an

This is why I love bringing art into the therapy room. Not literal pieces of art that someone else has made-although that's certainly nice to look at! I'm talking about art prompts and projects for my clients to work with in session. Why? Art--drawing, molding with clay, creative writing, painting, dancing, making music, etc, is not only good for focusing the mind and expressing oneself visually, but it's also healthy for the brain, and healing for the soul as well. Personall