In general, when humans are stressed, they tank --not only physically and mentally, but also emotionally and socially. We all have a way of adding to the stress with some of the ways we "handle", "deal with" or "melt under" stress. Hello self-sabotaging behaviors. When your worst habits come out due to holiday stress, or truly, any social situation that causes stress, here's some 'tonics' to help that part of you that needs some taming!

Imposter syndrome-psychological phenomenon that plagues many, preventing us from realizing our fullest potential. Break free with our tips.

Even been accused of settling in life, such as in a job, a relationship, a status level, or other area?

Tips on communicating in a way that builds connection, trust, and understanding

All too often, we choose to hold back, denying ourselves, our loved ones, and especially strangers the healing balm of love and compassion.

How did our parents teaching us responsibility evolve into us treating ourselves like insignificant robots?

Negativity bias directly influences how we approach conflict, conduct ourselves in relationships, and hinders our happiness.

People with cancer may experience negative mental health effects too. Learn what this looks like & how mental/emotional health can be suppor