Guest blog by Jason Lewis. Image courtesy of Pixabay. We often think of people having it all together when they get older, but the truth...

Online video-conferencing psychotherapy is the new frontier for how the internet can better our lives. But is it as good as in-person...

However, I’ve been particularly bewildered and amused lately by how often I find myself in a worse mood during, or after my meditation pract

Why many people don't know what they want in life and where to start to find meaning and fulfillment.

If you've ever read a poem by the 13th century poet Rumi, then you know what a delicious treat his words are, even today. One thing I...

Some people may think that feeling that everything is "fine" is a sign that they're "healed" and therapy is no longer necessary. Ask a...

This is why I love bringing art into the therapy room. Not literal pieces of art that someone else has made-although that's certainly...

Yesterday I talked about being present in This Moment. Today, it is the death of This Moment, and the birth of the Next Moment. This is...

You don't have to go chasing adrenaline like this guy to be present in your life, though it's an automatic given that you will focus on...

Remember the phrase "It takes a village?" Well I've been thinking a lot about that lately. It takes a "village" of doctors, nurses,...