Living under one roof with three generations is not just a logistical arrangement—it’s a conscious lifestyle. It calls for compassion, rhythm, and a respect for individual pace. Here's some tips to make it go smoothly.

Emotional, energetic, & physical boundaries can be very healthy, as well as conducive to the level of self-care an individual requires.

Entering retirement is a significant life transition, heralding a time rich with freedom and potential. While this new chapter brings...

for many seniors, the idea of tying the knot later in life is now becoming more and more common

You don’t have to be a therapist to know that letting go is one of the hardest things for people to deal with. Here's some tips to help.

it's human nature to avoid acknowledging our truths when it could mean certain rejection by loved ones, but here's why honoring your truths

Tips on communicating in a way that builds connection, trust, and understanding

Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise...

We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.

Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m