What Are Healthy Boundaries?
Emotional, energetic, & physical boundaries can be very healthy, as well as conducive to the level of self-care an individual requires.
Prepare For Retirement With These Essential Tips For Wellness
Entering retirement is a significant life transition, heralding a time rich with freedom and potential. While this new chapter brings...
Thriving as a Newlywed in Later Life
for many seniors, the idea of tying the knot later in life is now becoming more and more common
The Season of Letting Go
You don’t have to be a therapist to know that letting go is one of the hardest things for people to deal with. Here's some tips to help.
Avoiding Your Truths
it's human nature to avoid acknowledging our truths when it could mean certain rejection by loved ones, but here's why honoring your truths
Communication Woes
Tips on communicating in a way that builds connection, trust, and understanding
Why Saying NO Can Be Your Best Friend
Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise...
Boundaries Are Your Friend
We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.
Why Do They Stay
Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m
Life is Too Short to Withhold Love
All too often, we choose to hold back, denying ourselves, our loved ones, and especially strangers the healing balm of love and compassion.
