We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.

Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m

All too often, we choose to hold back, denying ourselves, our loved ones, and especially strangers the healing balm of love and compassion.

Easy tips to honor your own body as well as the earth's body.

This is the time of year when giving to others, whether to family, or those less fortunate, is high on people's minds.  However this is

Whether you're a Highly Sensitive Person (HSP), Empath, Introvert, or none of the above, here's some ideas for maintaining your inne