The Season of Letting Go
You don’t have to be a therapist to know that letting go is one of the hardest things for people to deal with. Here's some tips to help.
Avoiding Your Truths
it's human nature to avoid acknowledging our truths when it could mean certain rejection by loved ones, but here's why honoring your truths
Communication Woes
Tips on communicating in a way that builds connection, trust, and understanding
Why Saying NO Can Be Your Best Friend
Raise your hand if you really want people to like you and approve of you! Raise your hand if you’re a professional people pleaser! Raise...
Boundaries Are Your Friend
We set boundaries for others to respect us, and we set boundaries to ensure that we are respecting ourselves as well.
Why Do They Stay
Why do we stay in unhealthy, life-sucking circumstances? Because change is scary--sometimes so scary that settling for a life that doesn't m
Life is Too Short to Withhold Love
All too often, we choose to hold back, denying ourselves, our loved ones, and especially strangers the healing balm of love and compassion.
Honoring Your Body & The Earth Body
Easy tips to honor your own body as well as the earth's body.
Alternative Ways to Give When You (And Your Bank Account) Are Spent
This is the time of year when giving to others, whether to family, or those less fortunate, is high on people's minds.
However this is
Handling the Stress of Holiday Gatherings for HSP's, Introverts & Empaths
Whether you're a Highly Sensitive Person (HSP), Empath, Introvert, or none of the above, here's some ideas for maintaining your inne
