We Have a Self-Care Deficit
We have a self-care deficit. And we feel like crap about it. Here's what we can do. Don't worry-it's fun!
Honoring Your Body & The Earth Body
Easy tips to honor your own body as well as the earth's body.
Negativity Bias and the Myth of Inability
Negativity bias directly influences how we approach conflict, conduct ourselves in relationships, and hinders our happiness.
Mental Health Care for Cancer Patients
People with cancer may experience negative mental health effects too. Learn what this looks like & how mental/emotional health can be suppor
Flowing with Change: What Does That Look Like?
I've heard much of the above before, & probably even said some of them myself! We humans don't always take a liking to things changing...
In Case of Emotional Distress...
In case of emotional distress, read and try any of the following to RAISE YOUR VIBE:
Got Anxiety?
With all that's going on in our world lately, I'd be more surprised if you didn't feel anything. If you have anxiety right now, you are...